Polydextrose is a multifunctional food ingredient that has been gaining popularity recently, due to its beneficial dietary effects. FibreDEX® Polydextrose is a polymer of glucose molecules bonded randomly to form a highly branched structure.
Polydextrose is a soluble dietary fiber with numerous health benefits which are now being explored in the food industry. Polydextrose powder can be produced by condensing glucose in the presence of sorbitol and a small amount of food-grade citric acid.
Soluble dietary fiber absorbs water and forms a gel during digestion. This gel formation provides a feeling of fullness and improves digestive health or bowel movement.
Let us gain a deeper insight into the functioning and impact of polydextrose in health and nutritional supplements.
Dietary recommendation for fiber
The recommended dietary intake for dietary fiber is 25 g per day as specified by the World Health Organization. General sources of soluble dietary fibers include oats, beans, carrots, citrus fruits, barley, etc.
However, most people are not able to fulfill the daily recommended amount of dietary requirements of the body. That is where FibreDEX® Polydextrose health supplements come in to picture.
FibreDEX® Polydextrose nutritional supplements are rich sources of dietary fiber that can be consumed to fulfill the daily requirement for dietary intake.
Health Benefits of FibreDEX® Polydextrose
Polydextrose powder is a versatile food component that has many health benefits as it is a soluble dietary fiber. Let us dive into the various health benefits of polydextrose.
Improve Your Gut Health
Polydextrose is a soluble dietary fiber and it resists digestion. As a result, it is not completely broken down or absorbed in the body. Polydextrose moves through the gut, making the bowel movement easy and smooth. Therefore polydextrose powder helps maintain a healthy gut.
As per the instructions given by the Joint FAO/WHO Expert Committee on Food Additives and the European Commission Scientific Committee for Food, 90 g/day or 50 g of polydextrose can be consumed without any detrimental effects.
Healthy Bowel Movement
Polydextrose helps improve the bowel movement. As it is a soluble fiber, it absorbs water and forms a gel-like structure. As a result, food is able to move through the digestive tract more easily and smoothly. Polydextrose powder reduces the risk of health issues like constipation and irritable bowel syndrome.
Polydextrose as a Prebiotic
Polydextrose works as a prebiotic in the digestive system. As polydextrose powder is a soluble dietary fiber it remains undigested and unabsorbed in the small intestine.
Polydextrose reaches the colon, where it acts as a substrate for the good bacteria present in the colon. As these good microbes grow, they produce short-chain fatty acids such as propionate, butyrate, and acetate.
These short-chain fatty acids can reduce the chances of cancer, and cardiovascular diseases like heart attacks. Hence enhancing the overall health and quality of life.
Favorable Blood Glucose Response
Polydextrose acts as a dietary fiber and has a low glycemic index. Therefore, polydextrose powder does not elevate the blood glucose level in the body. As polydextrose is a soluble dietary fiber, it does not get completely digested or absorbed in the body.
As a result consuming polydextrose powder does not increase the glucose level of blood. Thus making it a safe and healthy food additive for prediabetic people.
Dietary Fiber Helps Weight Management
Incorporation of polydextrose in diet helps enhance satiety, thus decreasing the intake of food. Therefore reducing the risk of obesity. Polydextrose can therefore help in effective weight management. It can be used in nutraceutical or health supplements as it contributes only 1 kilo calories per gram.
Polydextrose powder is a soluble dietary fiber therefore it absorbs moisture when consumed and increases the bulk of the food. Therefore inducing a feeling of satiety and fullness after eating.
Polydextrose and The Future of Nutraceuticals
The market of Polydextrose health or nutritional supplements is going to see a boost in the upcoming years.
As more and more people are becoming health conscious and aware, the consumption of polydextrose nutraceuticals is on the rise.
With increasing cases of heart-related diseases and cases of obesity, people are now switching to healthier options and alternatives.
Polydextrose powder is one such alternative for health-conscious and aware consumers. Therefore the consumption of polydextrose health and nutrition supplements is expected to experience a hike in the coming years.
Conclusion
Polydextrose nutritional and health supplements prove to be a convenient and healthy way to increase soluble dietary fiber intake, enhance digestive health, reduce blood sugar levels, and manage body weight. Polydextrose health supplements are going to experience an upsurge in the food and nutraceutical market in the coming years due to their high demand.
However, it’s essential to use polydextrose health or nutritional supplements carefully, as per dietary regulations. Thus polydextrose health supplements and nutritional supplements are a great source of soluble dietary fiber that can have positive effects on the overall health and wellbeing of the body.
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